Bruxism is the medical term for the condition of grinding, clenching, or gnashing teeth. It can occur during the day (awake bruxism) or at night (sleep bruxism).
Types:
- Awake Bruxism: Typically linked to stress, anxiety, or habits and is often unconscious.
- Sleep Bruxism: Considered a sleep-related movement disorder, it may involve rhythmic grinding motions or sustained clenching.
Symptoms:
- Grinding or clenching sounds, especially during sleep.
- Worn, flattened, or chipped teeth.
- Jaw, face, or ear pain.
- Tooth sensitivity.
- Tightness or fatigue in the jaw muscles.
- Headaches, particularly in the temples.
- Disrupted sleep (for the person or their partner).
Causes:
- Stress and anxiety are significant contributors.
- Sleep disorders like obstructive sleep apnea.
- Lifestyle factors like caffeine, alcohol, or smoking.
- Malocclusion (misaligned teeth or bite issues).
- Certain medications, especially those affecting the central nervous system.
Treatment Options:
- Stress management: Therapy, relaxation techniques, or meditation.
- Mouthguards or splints: Worn during sleep to protect teeth.
- Dental correction: Adjusting misaligned teeth or bite issues.
- Medications: In some cases, muscle relaxants or botox injections might be recommended.
- Lifestyle changes: Reducing caffeine or alcohol intake and adopting better sleep habits.
If left untreated, bruxism can lead to more severe dental damage, chronic pain, or temporomandibular joint disorders (TMD). If you suspect bruxism, consult a dentist or doctor for a proper diagnosis and tailored treatment plan.
